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Do you have imposter syndrome?

Do you have imposter syndrome?

January 19, 2022

Explore how imposter syndrome shows up you.

If you liked this episode and would like to dive a little deeper, myself and Tory (therapist & mental health nurse will be hosting a 2.5 hour workshop on Tuesday 8th of Feb via zoom 

You can book your place by emailing myself or Tory:

empoweredyogakh@gmail.com 

info@thejoyfulclinic.com

 

Explore your relationship with alcohol

Explore your relationship with alcohol

January 10, 2022

In this episode I talk about my reasons for doing dry January in the hope it will provide you with some help and support if you are doing the same or if you would like to explore or re-evaluate the role alcohol plays in your life. 

empoweredyogakh@gmail.com

https://www.facebook.com/EmpoweredYogaNI/

@empowered_yoga_ni

https://linktr.ee/EmpoweredyogaNI

4 steps to shift an emotional state

4 steps to shift an emotional state

December 23, 2021

Today's episode is a practical strategy you can use to help shift an emotional state. I use the emotion of jealousy as an example but it can be applied to any emotion. Please set some time aside in a quiet space where you won't be disturbed to explore the exercise in this episode. 

P.s I apologize for the loud noises, something was falling on my sunroom ceiling lol

Please note, this is not a replacement for professional help, but simply self-help tools I have personally used. 

This does not apply to anyone who is experiencing emotional or physical abuse. If you are experiencing this, please seek professional help.

https://linktr.ee/EmpoweredyogaNI

https://www.facebook.com/EmpoweredYogaNI/

@empowered_yoga_ni

empoweredyogakh@gmail.com

https://www.cassandrawilder.com/a/22300/J55cmNfr

5 ways to take conscious responsibility

5 ways to take conscious responsibility

December 15, 2021

In this episode Katrina offers 5 tips on how you can begin to take conscious responsibility for any area of your life. 

She asks you to look beyond the stories you are telling yourself and avoid immediately casting blame.

Opening your choices can help you see things with more clarity and enable more conscious action.

If you would like to work with Katrina check out her offerings below:

https://linktr.ee/EmpoweredyogaNI

Social media sites: 

https://www.facebook.com/EmpoweredYogaNI/

@empowered_yoga_ni

empoweredyogakh@gmail.com

 

If you feel called to start you own podcast I highly recommend this course: 

https://www.cassandrawilder.com/a/22300/J55cmNfr

How to ‘play,‘ the game of life

How to ‘play,‘ the game of life

December 7, 2021

Is this episode Katrina asks you to look at how you are playing in life. Comparing it to the game of chess, how you, 'play,' is very different depending on your intention. You will move differently if your main intention is defence, protecting the queen & king as opposed to attack, taking the queen & king.

Similarly in life your actions and behaviours (how you play), will be different depending on your intention. What area of your life do you defend and protect? What area of your life can you take more focused action and decide how you want it to go? 

https://linktr.ee/EmpoweredyogaNI

https://www.facebook.com/EmpoweredYogaNI/

empoweredyogakh@gmail.com

@empowered_yoga_ni

 

How to let go of disappointment

How to let go of disappointment

November 18, 2021

In this episode Katrina talks about how we are all unique in how we handle situations due to our individual life experiences and subconscious biases and invites you to let go of your expectations

https://linktr.ee/EmpoweredyogaNI

empoweredyogakh@gmail.com

https://www.facebook.com/EmpoweredYogaNI/

@empowered_yoga_ni

https://www.cassandrawilder.com/a/22300/J55cmNfr

Yoga4You individualised sessions

Yoga4You individualised sessions

August 26, 2021

In the episode, Katrina provides some information on her new offering, Yoga4You which is individualised 1:1 sessions tailored to fit each individual lifestyle 

https://www.facebook.com/EmpoweredYogaNI/

@empowered_yoga_ni

empoweredyogakh@gmail.com

Yoga Nidra practice

Yoga Nidra practice

August 16, 2021

In this episode, Katrina facilitates a yoga nidra practice. She also touches on the benefits and possible problems that can come up through this practice.

 

empoweredyogakh@gmail.com

https://www.facebook.com/EmpoweredYogaNI/

@empowered_yoga_ni

words with emotional charge

words with emotional charge

July 29, 2021

In this week's episode, Katrina talks about words which carry an emotional charge and how to use this positively rather than negatively 

https://www.facebook.com/EmpoweredYogaNI/

@empowered_yoga_ni

empoweredyogakh@gmail.com

Battle your insecurities

Battle your insecurities

June 22, 2021

Do you have personal issues that when you talk about them you feel defensive, insecure or play small?

This episode will help you identify personal issues you feel insecure about and recognise when you may be projecting. Tips to feel more secure and stop projecting 

 

empoweredyogakh@gmail.com

https://www.facebook.com/EmpoweredYogaNI/

@empowered_yoga_ni

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